SRSF-School Munoli

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SRSF-School Munoli





Yoga

Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation.
> Aasanas.
> Adho Mukha Shvanasana.
> Ardha Padmasana.
> Baddha Konasana.
> Eka Pada Shirshasana.
> Parivritta Trikonasana.
> Prasarita Padottanasana.
> Salamba Shirshasana.
> Supta Virasana.
> Upavishta Konasana.
> Urdhva Dhanurasana.
> Utthita Parsvakonasana.
> Viparita Dandasana.
> Dvi Pada Kaundinyasana.

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